I am someone who runs on coffee, and black coffee works as fuel for me. Coffee has always been a comforting and soothing beverage, no matter with milk or without milk (black coffee). However, I personally believe that black coffee is more preferred as it has almost zero calories. Is black coffee good for health?
Due to the late-night or hectic work schedule, and also, for fitness reasons, most people consume caffeine. A cup of coffee has the power to make you active & awake instantly. And nothing can do like a black coffee.
Let’s Find Out Is Black Coffee Good For Health?
A variety of coffee exists Latte, Cappuccino, Hot coffee, Cold coffee, Espresso, Americano, Dalgona coffee, or whatnot. However, for a coffee lover, any version of it is heavenly. Unlike coffee with added sugar and milk, black coffee is considered a healthy beverage, as it is low in calories.
A coffee without any additional sweeteners is beyond impactful. Black Coffee is very effective; when it comes to fat loss and weight loss.
Black Coffee For Weight Loss and Other Health Benefits:
Black coffee is abundant in antioxidants that can combat cell damage and decrease the risk of fatal health conditions like cancer and heart disease.
1) Black Coffee Stimulates Weight Loss & Fat Loss
Black coffee also possesses chlorogenic acid, which aids weight loss. The presence of chlorogenic acid in black coffee hinders glucose production in the body after a meal.
Moreover, a study depicts that four cups of coffee are potent to burn 4% of fat. It also slows down the formation of new fat cells in the body.
2) Low In Calories
As per the studies, A cup of black coffee helps weight reduction as it contains 1 or 2 calories which can be lowered to zero if decaffeinated beans are being used for the black coffee.
Calories deficit is one of the best ways to lose weight and fat. Black coffee with a handful of nuts will keep you fuller for longer without adding to the calories. Additionally, it will curb the urge to snack on the junk and make your weight loss rapid.
3) Boosts Stamina
You might have seen fitness enthusiasts having a black coffee before hitting the gym. Caffeine elevates energy levels. It would not be wrong to categorize black coffee as an energy drink.
Besides, Black coffee is one of the best remedies for low Blood Pleasure, and even you are feeling down, then a cup of coffee can rejuvenate and uplift your mood and Blood Pleasure as well.
Also Read: 5 Best Summer Drinks To Lose Weight
4) Clears Water Weight
A key factor behind a bulky and overweight body is the tendency of holding water weight. Due to water retention, people are unable to lose weight after following various diet plans. The body retains water that makes you look bigger.
A cup of black coffee, first thing in the morning or empty stomach, cleanse your stomach and flush out the excess water from the body. That is the prominent reason black coffee is effective in weight loss.
5) Lower The Risk Of Cardiovascular Diseases & Diabetes
Black coffee may boost insulin production that may control blood glucose levels. It reduces the risk of diabetes.
‘Is Black Coffee Good For Health?’ this question strikes our mind when we think of our heart as there’s a myth that caffeine pumps the Blood Pleasure that may affect cardio health.
Studies have also shown that the regular intake of caffeine can lower the risk of cardiovascular ailments and stroke. If you have frequent high blood pressure issues, consume a moderate amount of Black Coffee. The regular consumption of it may lessen the effect gradually.
How I Like My Black Coffee – Easy & Effective Recipe
I always had a sweet-bitter relationship with coffee. I, so, avidly used to drink coffee but at the back of my mind, I persistently had the concern that I am compromising my health.
Going through Youtube, searching about weight and fat loss, there I found this miraculous beverage ‘Black Coffee’ and the quick recipes to make it in a matter of few minutes with just two-three ingredients. Here’s an instant black coffee recipe that can be made with or without a coffee maker.
What Do You Need to Brew A Black Coffee?
A cup of black coffee that stimulates weight and fat loss consists of three elements. The proportion of the ingredients required for a single serving:
- Coffee Powder: 1 Teaspoon (If you prefer your coffee strong, you can add 1 Tablespoon of coffee powder.
- Cinnamon Stick: Around 1 Inch
- Water: One and a half cup
Quick Steps To Make Black Coffee For Weight Loss:
- Put a pan on the flame and boil water.
- Then add Coffee Powder and Cinnamon Stick.
- Boil It until the water is reduced to a cup.
- Tada! Weight loss beverage is ready. Pour it in a cup & enjoy.
I drink this black coffee every other day without any apprehensions like ‘is black coffee good for health?’
All in all, black coffee is effective when it comes to weight & loss and for various health problems. Nevertheless, Consulting an expert before trying something new will not harm.
Additionally, it is said that excess of everything is bad and this implies in the case of black coffee too. Relish black coffee as it has health benefits but don’t become an addict.
Written By: Jaspreet Kaur