Health is the primary concern of everybody. Nobody wants to risk their health at any cost. Well, many foods and drinks are in trend regarding health. The most common to be heard is apple cider vinegar.Apple cider vinegar benefits are very important to know.
Apple cider vinegar is a healthy drink that has its uses and benefits. The juice of fermented apples is used to make apple cider vinegar. Double fermentation is the key to making the product, rather than straining, filtration or pasteurization. One of the most popular home remedies is apple cider vinegar.
What Are The Apple Cider Vinegar Benefits?
There are numerous apple cider vinegar benefits. It is as follows:
1) Manage Blood Sugar Levels
Apple cider vinegar helps in decreasing blood sugar or glucose levels. People with the issue with blood sugar levels can drink a small amount of apple cider vinegar after the meal. People with diabetes are claimed to benefit from apple cider vinegar’s effect on blood sugar levels. You should consult your healthcare provider before taking apple cider vinegar if you’re taking diabetes medication.
2) Weight Loss
Apple cider vinegar may help you in weight loss. Research shows that this vinegar helps you feel full and eventually you eat less and that causes a reduction in your weight. Although to lose weight permanently, diet and lifestyle habits need to be helpful and supportive. Apple cider vinegar weight loss strategy has been concluded to be beneficial for many.
3) Skin Health
Apple cider vinegar benefits for skin is crucial to know for better and healthy skin. For skin conditions such as eczema and dry skin, apple cider vinegar is a common remedy. Even though apple cider vinegar may help clear acne, there isn’t much evidence for this belief. As Apple Cider Vinegar contains antibacterial properties, it could theoretically reduce the risk of skin infections caused by certain skin conditions.
4) Remedy For Sore Throat
Apple cider vinegar combined with honey, cayenne pepper, and warm water is the best remedy for people with a sore throat. It appears to be a boon for them. You must also know that vinegar can cause more harm than good when used to treat a sore throat. If the water is not used in plenty of amounts, the vinegar can cause damage to the tissues and cells of your throat.
5) Kills Harmful Bacteria
Apple cider vinegar is known to kill the harmful bacteria in our bodies. Vinegar has traditionally been used to clean and disinfect, treat lice, warts, and ear infections, and disinfect surfaces. Some people also complain about their smelly bodies. For them, apple cider vinegar mixed with water is a useful resource to remove bad smells. Do not apply much as it can damage the cells of that area.
Side Effects And Risk Factors of Apple Cider Vinegar
1) Delayed Digestion and Emptying The Stomach
Food may leave the stomach more slowly and enter the lower digestive tract with apple cider vinegar. There is insufficient emptying of the stomach and food stays in the stomach too long.
You may feel heartburn and acid reflex as acidic vinegar can be strong for some people. You may even feel like vomiting.
3) Bone Loss
You may lose too much potassium by consuming or drinking apple cider vinegar which can ultimately reduce the minerals in your bone.
4) Damage To Teeth
Some people can use apple cider vinegar as a home remedy to clean and whiten their teeth but the tooth enamel can be damaged by acids, resulting in cavities.
5) Reactions With Certain Medications
Apple cider vinegar can react with a certain number of medications. Hence, do consult your doctor before taking any steps in case you have any special type of medication.
Price of Apple Cider Vinegar
Apple cider vinegar’s price may differ from company to company and also the variation depends on the market trends. Price can range from Rupees 150 to 1500 but it depends upon the company. Some high-quality and well-famous companies have a bit high price product. Do well-versed research before buying and consuming it.
Q1. How to drink/take apple cider vinegar?
Ans- The best way to consume apple cider vinegar is to take 15-20 ml of vinegar with dilute water. Consume it either after a meal or before the meal.
Q3. Can apple cider vinegar reduce weight?
Ans – Yes, apple cider vinegar can reduce weight. It can do it indirectly. It makes you feel full which in turn makes you consume less food and leads to weight loss.
Q4. How to take apple cider vinegar for weight loss?
Ans – For weight loss, apple cider vinegar should be taken two to three times a day before or after the meal. Take it the same as 15-20 ml blended with water.
Q5. What are the apple cider vinegar benefits for women?
Ans – It cures the PCOS condition that will give you relief from irregular periods. PCOS leads to weight gain and so apple cider vinegar can even reduce your weight. By relieving menstruation symptoms like cramps, bloating, and irritability, apple cider vinegar can help.
Q6. How apple cider vinegar burns fat?
Ans – There is no scientifically researched proof of this but yes it can reduce the weight and fat percentage by making your stomach feel full.
Q7. When to drink apple cider vinegar for weight loss?
Ans – There is no perfect time for drinking it but you must take it either before or after the meal. It is best advised to drink in the morning with lukewarm water though you can consume it even at night before going to sleep.
Apple cider vinegar is considered to be a healthy drink. One can consume it for better health-related results. It has its benefits as well as side effects.
One thing is mostly advised that without proper investigation and research do not drink up apple cider vinegar as it can have different side effects on different people. Overall, it is a healthy drink.
Written By: Khushi Verma